How to feed a family of four jacket potatoes with 1 spud and a little patience

Ok before I let you in on the magic, potatoes were a just an example this can also apply to many other root vegetables and greens …………………… ….drum roll,…….plant it.. wait…. you got 4,6 maybe more. Yes absolutely is that magic or what !!!! It might be glaringly obvious but how many of us actually do this ? If you are a already a gardener and grow your own fruit and vegetables then great you know how much tastier your

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Free Food Become A Freegan

So basically your saying eat food from a bin ? Well yes. There is simply too much food waste in the world. With a budget on benefits of £2.00 per day for food yellow stickers became my primary way to shop.This eventually led my to trying the freegan lifestyle. I enjoy cooking, always have.Will not eat from takeaways, fast food restaurants or whatever. I prefer to prepare and cook my own food from the basic ingredients. Anything they have to

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Oats Are super foods smashing great (JB RIP)

Oats Super foods remember them ? if not go to the liver is a super food article where I discuss what it actually means. So onwards to plain simple oats, again oats are classed as a super food they are really cheap for the weight and a kilo can set you back less than 80 pence. A kilo of oats can provide at least 10 servings for a single person so for £1.60, 2 bags, you have at least one

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Liver Is A Super food And Cheap

Liver is A Super Food I have always enjoyed and eaten  liver along with kidney, Tongue which are classed as offal in the UK. So Following on from my freegan post I thought it would be a good time to explore other foods that can help us survive on benefits. Offal is the edible organs of animals that are not considered prime cuts. Liver is offal, you can buy most types of liver, chicken to pig to lamb and more.

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